Causes of growing waistlines
The common causes of this trend of growing waistlines and flabby sides are the following:
* Unhealthy food environment;
* Genetics (history of obesity);
* Age;
* Pregnancy;
* Inactive lifestyle and
* Medicines
Getting your ideal
Before going through any strict fitness regimen, getting first the ideal body weight is important to determine the calories that need to be burned in accordance to the BMI (body mass index). It’s easy nowadays with just a few clicks on mobile apps and online sites which help to compute it by entering:
* Age
* Gender
* Height
* Weight
* Minutes for any of the activities done
Below is an example of an exercise- calorie list for an average 140 pound person, add a healthy diet will help lose (or gain) weight.
* Very little (50 to 150 per hour): Sleeping- 60; Sitting, eating and handwork- 90; Driving- 110; Housework/ office work- 140
* Moderate (150-300 per hour): Walking, slow pace- 180; Light dancing- 220; Golfing- 250; Yoga- 280; Moderate-fast walking- 250-320
* Significant (300-500 per hour): Hiking- 360; Aerobics- 450; Light- moderate bicycling- 420-560; Tennis- 470; Weight lifting- 520
* Extreme (600 plus per hour): Basketball- 600; Moderate dancing- 600; Swimming- 620; Jogging, 6 MPH- 700; Running, 10 MPH- 900 plus;
Burn it with Fat diminisher
Created by Wesley Virgin, a life coach, weight loss expert, motivational speaker and a professional fitness trainer made a sure and steady new solution with long term results and lasting effect. The program he developed, Fat diminisher system helps the dieter get various methods to increase energy and accelerate weight loss with right food selection yet not costing appetite.
The program comes with a 120 page e-book with the main idea of body temperature and metabolic rate. The eBook’s principle is to reduce those excess pounds and proves how safe and natural this solution. Its affordability and 60 days money back guarantee makes it an attractive solution.
Are there any cons?
If there was any disadvantage with this program is it will require the dieter’s patience until the results become obvious.